Fluorine (F)

Fun fact: Fluorine is the most electronegative element. This means that in fluorine attracts electrons more than any other element can.

Helps in the development of the skeleton and bone tissue healing in fractures.
Alongside calcium and phosphorus fluoride provides the strength of bones and teeth.
Stimulates blood formation.
Contributes to the development and hardening of tooth enamel.
Fluorine reduces the accumulation of radionuclide bone strontium (Strontium (Sr) is a type of isotope found in human bone) and reduces the effects of its radiation damage.
Fluorine contains components that combat hair follicle weakness that helps to strengthen hair strands, increasing blood flow to the scalp.

RDA = Recommended Daily Amounts (EU data)

G = Grams

Mg = Milligrams

Mcg = Micrograms (1mg = 1000mcg)

F = Female

M = Male

Ages 1-3 = 0.6mcg

ages 4-6 F = 0.9mg M = 1mg

ages 7-10 = F = 1.4mg M = 1.5mg

ages 11-14 = F = 2.3mg M = 2.4mg

ages 15-17 = F = 2.8mg M = 3.2mg

age 18+ F = 2.9mg M = 3.4mg

Aja & Niva Organic products with Fluorine

Dill

Plantain