Vitamin B2 (Riboflavin)
Molecular Formula: C17 H20 N4 O6
- Used to convert food into energy.
- Essential for healthy hair and skin.
- Needed for healthy blood formation.
- Aids in proper brain function.
Recommended daily amounts:
Female: 1.1 mcg
Male: 1.3 mcg
Aja & Nova products that contain Vitamin B2 (Fruits): Golden berries.
Aja & Nova products that contain Vitamin B2 (grains): Amaranth, Teff, Black Quinoa, Red Quinoa and White Quinoa.
Aja & Nova products that contain Vitamin B2 (Herbs): Alfalfa, Burdock, Dandelion leaf/root, Raspberry leaf.
Aja & Nova products that contain Vitamin B2 (Nuts): Almonds, Brazil nuts, Walnuts.
Aja & Nova products that contain Vitamin B2 (Powder): Kelp.
Aja & Nova products that contain Vitamin B2 (Pulses): Beluga Lentils, Brown Lentils, Chickpeas, Green lentils, Red Lentils.
Aja & Nova products that contain Vitamin B2 (Seeds): Chia seeds, Hemp seeds, Black Sesame seeds, White Sesame seeds.
Other sources of Vitamin B2: beans, cereals, whole grains, spinach, broccoli, and mushrooms.