Vitamin B3 (Niacin)
- Converts food to energy (glucose).
- Builds healthy blood cells.
- Needed for a healthy nervous system.
- Used for proper brain functionality.
- Maintains healthy skin.
Recommended daily amounts:
Female: 14 mcg
Male: 16 mcg
Aja & Nova products that contain Vitamin B3 (Fruits): Medjool dates.
Aja & Nova products that contain Vitamin B3 (grains): Teff.
Aja & Nova products that contain Vitamin B3 (Herbs): Alfalfa, Burdock, Dandelion leaf/root, Raspberry leaf.
Aja & Nova products that contain Vitamin B3 (Nuts): Brazil nuts.
Aja & Nova products that contain Vitamin B3 (Powders): Kelp.
Aja & Nova products that contain Vitamin B3 (Pulses): Beluga Lentils, Brown Lentils, Chickpeas, Green lentils, Red Lentils.
Aja & Nova products that contain Vitamin B3 (Seeds): Chia seeds, Hemp seeds, Black Sesame seeds, White Sesame seeds.