Vitamin B5 (Pantothenic acid)

Vitamin B5 (Pantothenic acid)

  • Used to create fats (lipids).
  • Strengthens the immune system.
  • Helps to make neurotransmitters.
  • Needed to make steroid hormones.
  • Aids in haemoglobin creation.

Recommended daily amounts:

Female: 5 mcg

Male: 5 mcg

Aja & Nova products that contain Vitamin B5 (Fruits): Prunes

Aja & Nova products that contain Vitamin B5 (grains): Teff grain.

Aja & Nova products that contain Vitamin B5 (Pulses): Beluga Lentils, Brown Lentils, Chickpeas, Green lentils, Red Lentils.

Aja & Nova products that contain Vitamin B5 (Seeds): Black Sesame seeds, White Sesame seeds.

Other sources of Vitamin B5: Avocados, baked potato, bananas, legumes, mushrooms, peanuts, sunflower seeds, oranges, whole grain cereals.

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