Vitamin B5 (Pantothenic acid)
- Used to create fats (lipids).
- Strengthens the immune system.
- Helps to make neurotransmitters.
- Needed to make steroid hormones.
- Aids in haemoglobin creation.
Recommended daily amounts:
Female: 5 mcg
Male: 5 mcg
Aja & Nova products that contain Vitamin B5 (Fruits): Prunes
Aja & Nova products that contain Vitamin B5 (grains): Teff grain.
Aja & Nova products that contain Vitamin B5 (Pulses): Beluga Lentils, Brown Lentils, Chickpeas, Green lentils, Red Lentils.
Aja & Nova products that contain Vitamin B5 (Seeds): Black Sesame seeds, White Sesame seeds.
Other sources of Vitamin B5: Avocados, baked potato, bananas, legumes, mushrooms, peanuts, sunflower seeds, oranges, whole grain cereals.