Vitamin B6 (Pyridoxine)
- Helps convert tryptophan to niacin and serotonin (important for appetite, mood, and sleep).
- Helps make red blood cells.
- Effects immune system function.
- Influences cognitive abilities.
- Aids in lowering homocysteine levels, can reduce heart disease risk.
Recommended daily amounts:
Female: 1.3 mcg
Male: 1.3 mcg
Over 50 years old >
Female: 1.5 mcg
Male: 1.7 mcg
Aja & Nova products that contain Vitamin B6 (Fruits): Elderberries, Figs, Medjool dates, Prunes
Aja & Nova products that contain Vitamin B6 (grains): Amaranth, Teff
Aja & Nova products that contain Vitamin B6 (Herbs): Alfalfa
Aja & Nova products that contain Vitamin B6 (nuts): Brazil nuts, Walnuts
Aja & Nova products that contain Vitamin B6 (Pulses): Beluga Lentils, Brown Lentils, Chickpeas, Green lentils, Red Lentils.
Aja & Nova products that contain Vitamin B6 (Seeds): Black Sesame seeds, White Sesame seeds.