Vitamin B7 (Biotin)
- Helps to produce and break down some fatty acids.
- Needed for healthy bones and hair.
- Helps convert food into energy.
- Aids in the synthesis of glucose.
Recommended daily amounts:
Female: 30 mcg
Male: 30 mcg
Aja & Nova products that contain Vitamin B7 (grains): Teff
Aja & Nova products that contain Vitamin B7 (nuts): Almonds, Brazil nuts, Walnuts.
Aja & Nova products that contain Vitamin B7 (Pulses): Beluga Lentils, Brown Lentils, Chickpeas, Green lentils, Red Lentils.
Aja & Nova products that contain Vitamin B7 (Seeds): Black Sesame seeds, White Sesame seeds.