Vitamin B12 (Cobalamin)

Vitamin B12 (Cobalamin)

  • There are 4 types of Vitamin B12, Adenosylcobalamin, Cyanocobalamin, Hydroxlycobalamin and Methylcobalamin. Adenosylcobalamin and Methylcobalamin are preferred by the body and can be metabolised efficiently.
  • Assists in new cell creation.
  • Helps to make red blood cells.
  • Used by the body in the process of DNA production.
  • Protects nerve cells and encourages their normal growth.
  • Aids in lowering homocysteine levels, associated with heart disease.

Recommended daily amounts:

Female: 2.4 mcg

Male: 2.4 mcg

Aja & Nova products that contain Vitamin B12 (Powders): Chlorella

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