The Digestive System (how food effects your gut)


Many people now consider eating organic foods rather than their conventional non-organic products. Organic foods are grown without pesticides, fertilizers and other synthetic additives. People often choose to switch to organic products because they believe it is a healthier and tastier option.

Fresh and natural food has been shown to be better for your gut health than processed food. The health of your gut is complex and can be affected by slight changes to your diet. It is important to know how much better organic food is for gut health before you make the switch.

Organic Vs Non-Organic

The distinction between organic and conventional foods is not often clear even to people who purchase organically grown food. Essentially, organic foods and products are produced through practices that are entirely natural. The lack of additives and artificial elements during production mean that organic foods may contain more nutrients, vitamins and antioxidants.

Your gut will respond to the quantity and quality of the food you eat. Cultivating a healthy microbiome in your gut will involve moderating the intake of processed foods and supplementing your diet with natural sources. A balanced diet is preferable to a restrictive diet. But the most important element for the health of your gut is bacteria.


Diverse Bacteria

Bacteria play an essential role in keeping your insides healthy and functional. The microbes in your gut support your digestion, immune system and weight regulation. Vegetables and fruits are a great source of ‘good’ bacteria.

Low bacterial diversity of the gut is often associated with a host of health problems like inflammatory bowel disease, obesity and diabetes. A complex and diverse microbiome can be stimulated by the introduction of fresh food.

A comparison of raw organic apples and normal apples showed that there was a greater presence of diverse bacteria and ‘good’ bacteria like Lactobacillus in the organic options.

Those leading the studies in this area suggest that while going organic can be beneficial the most important thing to consider is switching to fresh produce. Processed foods, sweets and sugary drinks can disturb the health of your gut. It is far better to focus on eating organic and nutritious options.

A Healthy Gut

Your gut health is vital to your day-to-day comfort. Maintaining a healthy and balanced diet can improve the health of your gut. Studies have shown that organic food and supplements are particularly useful at creating a healthy microbiome in your gut.

We recommend ditching unhealthy and processed foods. Nowadays there are plenty of organic options from which to choose. Your diet doesn’t have to be strict to keep your gut healthy. The inclusion of a few organic and nutritious foods and supplements can make the difference!

The state of your gut microbiome affects virtually every aspect of your mind and body, from your digestion and blood sugar levels to your immune system, mental well-being, and amount of energy you exert on a daily basis. Simply put: supporting your gut’s health is non-negotiable if you’re looking to experience vitality and strength, inside and out.

What you might not know is that your microbes are actually under attack from our Western dietary habits (lots of processed food and sugar) and other lifestyle factors. In addition to diet, things like aging, stress, the presence of antibiotics in our foods and as medicine, chemicals in our hygiene products, and toxins in the environment can throw a major wrench in your plans for a healthy gut environment because they tend to indiscriminately wipe out any and all bacteria—including the friendly flora meant to keep you thriving.

The good news is it’s incredibly easy to care for your gut (not to mention how quickly you can do so) by eating real, whole foods from the earth. It may be obvious that Organic foods can support your microbiome.


Whole Grains

If you want your gut to work better, choose whole grains, adding that optimal colon function requires at least 25 grams of fiber daily. Compared to refined carbohydrates, like white bread and pasta, whole grains provide lots of fiber, as well as added nutrients, such as omega-3 fatty acids. “When gut bacteria ferment fiber, they produce short-chain fatty acids,” These molecules encourage proper function in the cells lining the colon, where 70 percent of our immune cells live.

Despite the popularity of low-carb diets for weight loss, avoiding grains altogether may not be so great for the good gut bacteria that thrive on fiber.

Leafy Greens

Leafy greens, such as spinach or kale, are excellent sources of fiber, as well as nutrients like folate, vitamin C, vitamin K and vitamin A. Research shows that leafy greens also contain a specific type of sugar that helps fuel growth of healthy gut bacteria.

“Eating a lot of fiber and leafy greens allows you to develop an ideal gut microbiome,” referring to the trillions of organisms that live in the colon.

Studies quoted in post:

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