Posts about biology, food and agriculture
ESSENTIAL NUTRIENTs A BALANCED VEGAN DIET Maintaining a balanced vegan diet is not only about what you eat but how you combine foods to ensure maximum nutrient absorption. Here are some delicious recipes to help you get all the essential vitamins and minerals, using nutrient-dense ingredients like lentils and chickpeas while limiting the use …
Many people now consider eating organic foods rather than their conventional non-organic products. Organic foods are grown without pesticides, fertilizers and other synthetic additives. People often choose to switch to organic products because they believe it is a healthier and tastier option. Fresh and natural food has been shown to be better for your gut …
The Digestive System – How food effects your gut Read More »
Written by Sana Rao You’re going to have some stress in your life — we all do, and it’s normal. One of the best things you can do for your health is managing that stress, even when you can’t control the source of it. Some stress can be good. It can be a challenge that …
Written by: Sana Rao Organic farming is an agricultural production method, and it involves far more than choosing to use pesticides, fertilizers, genetically modified organisms, antibiotics and growth hormones. Organic production is a holistic system designed to optimize the productivity and adaptability of various communities (including soil organisms, plants, livestock and humans) in the agricultural …
