Organic Maca Root Blend

£5.99£11.50

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Maca Root Blend is a mix of four types of Maca Root, Black, Yellow, Red and Purple. This blend gives you the special characteristics and nutrients of all the colours of Maca. All of the Maca types used have been gelatinised – this is a heating process that removes the starches from the roots. Traditionally Maca is cooked before use as it is used in its whole form. Globally the powdered version is used and it’s typically raw – this means the starches are still in tact and harder to break down which reduces the bioavailability of the nutrients.

Maca (Lepidium meyenii) is a root vegetable that originates from the highlands of the Andes Mountain in Peru, grown near the Lake Junin region. This special crop was traded throughout the ancient Incan Empire. Maca Roots come in a range of colours including shades of gold, cream, red, purple and black. Maca has been used by some populations in Peru for thousands of years as a food and medicine. Although research on the medicinal health effects of Maca Root is limited, some evidence suggests that taking Maca supplements may help improve certain aspects of sexual health and fertility and may help reduce menopause symptoms and improve mood in certain people.

Country of origin: Peru

Weight 0.10 kg
How to use

• 1-3 tsp of Maca can be added to smoothies or juices.
• It can also be used in cooking, add it to pulses, stews or baked goods.
• You can make a Maca smoothie with a base of nuts and/or seeds.
Blend the nuts and/or seeds then add water, hot or cold. Add 2 tsp
of Maca and sweeten with dates or natural sweeteners, not sugar!

Nutritional information

Energy kcals 327
Energy kj 1369
Total Fat 0.8g
Of which saturates – 0.2g
Carbohydrates 60.9g
Of which sugars 38.3g
Protein 10.0g
Fibre 18.0g
Salt 50.0mg

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